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Could it be ADHD?

January 30, 2024

Parenting is supposed to be a beautiful tapestry woven with moments of joy, milestones reached, and, yes, the occasional whirlwind. This is what you expect before you become a parent. But for some families, this whirlwind feels like a constant storm, leaving them wondering if their child’s boundless energy and focus shifts are simply part of their unique personality or something more. Could it be ADHD?

As a Parenting Expert, I understand the anxieties and uncertainties that come with this question. I am not only part of the Parenting Expert team, but I am a SENCO and have two children with ADHD, both very different. ADHD, or Attention Deficit Hyperactivity Disorder, is a common neurodevelopmental condition which affects millions of children worldwide. It can manifest in various ways, making it both challenging to identify and often misunderstood.

Having a child with SEND (Special Educational Needs and Disabilities) can mean a whole spectrum of emotions, experiences, and challenges. It can be a source of worry, frustration, but also hope and determination.

Understanding the ADHD Spectrum

ADHD is not a one-size-fits-all condition. It exists on a spectrum, with symptoms presenting differently in each child. While some may exhibit hyperactivity and impulsivity, others may struggle with inattentiveness and difficulty focusing. Some children experience a combination of these symptoms, making it even more complex to decipher and diagnose.

Key Signs to Watch For

Here are some common signs that may suggest ADHD:


  • Easily distracted by sights and sounds
  • Difficulty paying attention or following instructions
  • Frequently losing or misplacing things
  • Daydreaming excessively
  • Appearing forgetful or disorganised

Hyperactivity and Impulsivity

  • Restlessness and fidgeting
  • Difficulty sitting still for extended periods
  • Talking excessively or blurting out answers
  • Acting without thinking through consequences
  • Taking unnecessary risks

Emotional Regulation

  • Frequent mood swings or outbursts
  • Difficulty managing frustration or anger
  • Low self-esteem or feelings of inadequacy
  • Challenges with social interactions

Remember…These are just some common signs, and not all children with ADHD will exhibit all of them. The presence of a few of these shouldn’t automatically raise alarms. However, if you’re consistently observing these patterns affecting your child’s daily life and learning, it’s time to seek professional guidance.

Seeking Help: Taking the First Step

If you suspect your child might have ADHD, talking to your child’s GP, Health Visitor, paediatrician or a qualified mental health professional is crucial. They can conduct a comprehensive evaluation, including medical history, behavioural observations, and cognitive assessments. They will work closely with the family as well as any educational setting your child may attend. This evaluation will help determine if ADHD is present and, if so, what type and severity.

Moving Forward: A Roadmap to Support

An ADHD diagnosis can be daunting, but it’s important to remember that it’s not a disability. It’s a difference in how the brain processes information and regulates behavior. With the right support and interventions, children with ADHD can thrive and reach their full potential.

Here are some key steps to take:

Educate yourself

Learn as much as you can about ADHD and its different types. This knowledge will empower you to advocate for your child and make informed decisions.

Work with your child’s healthcare team

Develop a comprehensive treatment plan that may include medication, therapy, and behavioral interventions.

Create a supportive home environment

Establish clear routines, structure, and positive reinforcement to help your child manage their symptoms.

Connect with other families

Sharing experiences and resources with other parents of children with ADHD can provide invaluable support and understanding.

Remember: You’re not alone in this journey. With the right support and guidance, you can help your child navigate the challenges of ADHD and embrace their unique strengths.

Additional Resources Available


The NHS website provides information on ADHD diagnosis, treatment options, and local support services available in the UK.

The National ADHD Foundation

The National ADHD Foundation is a comprehensive website offers a wealth of information on ADHD, from diagnosis and treatment options to practical tips for daily life. They also have a dedicated section for children, with interactive quizzes, downloadable resources, and links to other helpful websites.


YoungMinds is a leading mental health charity for young people has a dedicated webpage on ADHD, offering age-appropriate advice for children and teenagers. They also have a free and confidential Parents Helpline (0808 802 5544) available 9am-4pm every week day.


ADDISS is an organisation provides support and information for individuals with ADHD and their families. Their website includes articles, guides, and tips for children and teenagers, covering topics like managing emotions, developing friendships, and studying effectively.

By understanding the signs, seeking professional guidance, and creating a supportive environment, you can help your child with ADHD navigate the whirlwind and find their own path to success.

At Parenting Expert, we believe that every child deserves to be understood and supported. Let’s work together to create a world where ADHD is not a label, but a roadmap to unlocking a child’s unique potential.

We hope this article provides a helpful starting point for your journey. Please feel free to reach out if you have any questions or need further guidance – hello@parentingexpert.co.uk

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