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Running Strollers and What to Look for

December 12, 2023

Using a stroller for running can be a great way to get exercise and spend time with your child. However, it is important to choose the right stroller. The wrong stroller could be uncomfortable for your child or even dangerous.

In this article, we will discuss some of the important factors to consider when choosing a stroller for running, whether it is to become your everyday stroller or one that you just run with.

What to Look For in a Running Stroller

Lady running with a stroller


A good stroller designed for running will have suspension to help absorb bumps and jolts. This will make the ride more comfortable for your child. It will also make it more comfortable for you to push.


The wheels should be large and air-filled. This will help the stroller perform smoothly over different surfaces. You should also be able to lock the front wheel. If you are going to use your stroller for everyday use as well as running, it can be advantageous to have a wheel that can either be fixed or on swivel mode.


A running stroller should have a strong and reliable braking system. This is important for safety. Most have a hand break to allow you to gently slow your stroller down if you need to.


The handlebar of a running stroller should be adjustable to fit your height. It should also be comfortable to grip in all weather.


The seat should be comfortable and supportive. It should also recline for napping. You shouldn’t run with your stroller until your baby is 6 months old. You can however use a running stroller before this milestone, as long as it is suitable and you don’t run with it.


The canopy or hood of a running pushchair should be large and provide good sun protection as well as protection from the wind and the rain.


A running stroller should have some storage for your essentials, such as water, snacks, and nappies.

Tips to get you started

  • Start slowly and gradually increase your distance.
  • Run on smooth surfaces whenever possible.
  • Be aware of your surroundings and watch out for traffic.
  • Take breaks often to rest and hydrate yourself and your child.
  • It is recommended that your child wears a helmet.
  • Have fun!

Running with a stroller can be a wonderful way to get exercise, some fresh air, and bond with your child. A great way to start is by joining your local Park Run where you are likely to find like-minded parents running with their little ones.

By following these tips, you can choose the best stroller for your needs and enjoy your runs safely and comfortably.

Keep your eyes peeled for our article about the BEST RUNNING STROLLER coming soon.

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