How to Treat Sunburn in Children!

How to treat sunburn in children – and how to prevent it in the future

Sunshine and playtime are a perfect summer duo, but too much sun can leave your little one with a painful sunburn. Don’t panic! Here’s a roadmap to soothe your child’s sunburn and prevent future ouchies.

First Steps: Cooling Down the Burn

Get Out of the Sun

This might seem obvious, but it’s crucial. Find shade or go indoors to prevent further sun exposure.

Cool Bath or Shower

Run a cool (not cold) bath or shower to lower your child’s skin temperature. Avoid using soap or harsh products that can irritate the burn. Pat them dry gently, don’t rub.

Cool Compresses

Soak a clean washcloth in cool water and apply it to the burned areas. Reapply as needed to provide relief.

Soothing the Discomfort

Hydration is Key

Sunburn can lead to dehydration. Encourage your child to drink plenty of fluids, like water or pedialyte (for younger children), to replenish lost fluids.

Pain Relief

Over-the-counter pain relievers like acetaminophen or ibuprofen can help manage discomfort. Always follow dosage instructions carefully based on your child’s age and weight.

Moisturise, Don’t Medicate

Apply a fragrance-free, aloe vera-based moisturiser or lotion to soothe the burned skin. Avoid petroleum-based products or ointments with lidocaine, as they can irritate sensitive skin.

When to Call the Doctor

Severe Pain or Blisters

If your child experiences severe pain, blistering, or fever, call your Dr right away.

Signs of Dehydration

Look for signs like decreased urination, dizziness, or a dry mouth. If you suspect dehydration, seek medical attention promptly.

Sunburn on the Face or Eyes

Sunburn on these delicate areas requires a doctor’s assessment.

Preventing Future Sunburns

Sunscreen, Sunscreen, Sunscreen

Apply broad-spectrum sunscreen with SPF 30 or higher to your child at least 15 minutes before sun exposure. Reapply every two hours, and more often if they’re sweating or swimming.

Sun-Protective Clothing

Dress your child in lightweight, long-sleeved shirts and pants whenever possible. Wide-brimmed hats and sunglasses offer additional protection.

Seek Shade

Plan outdoor activities during the cooler parts of the day and take breaks in the shade whenever possible.

By following these tips, you can help your child enjoy the sunshine safely and avoid the discomfort of sunburn. If your little one does get sun burn, it is important to find out how to treat sunburn in children. Remember, a little sun protection goes a long way in keeping your little one happy and healthy all summer long!