Colds are a common childhood ailment and many parents seek out natural cures for colds. Most children will experience several colds each year, and not everyone wants to reach for medication. While there is no cure for the common cold, there are a number of natural remedies that can help relieve symptoms and make your child feel better.
Here are a few of the most effective natural cures for colds in children:
Fluids
Staying hydrated is essential for children with colds. Fluids help to loosen mucus and thin secretions, which can make it easier for your child to breathe and cough. Offer your child plenty of water, clear soups, and fruit juices. Avoid sugary drinks, as they can dehydrate your child.
Rest
Sleep or even just rest, is important for healing, so make sure your child gets plenty of sleep. If your child is old enough, they may also want to rest during the day.
Saline nasal spray or drops
Saline nasal spray or drops can help clear mucus from your child’s nose. Saline is a saltwater solution that is safe for children of all ages.
Warm bath or shower
A warm bath or shower can help to loosen mucus and relieve congestion. You can also add a few drops of eucalyptus oil to the water. Eucalyptus has antibacterial and antiviral properties, and it can help to clear your child’s airways. This is a great natural cure for a cold.
Honey
Not only is honey is a natural cough suppressant but it can help soothe a sore throat. Give your child 1-2 teaspoons before bed to help them sleep better.
Ginger
Did you know that ginger has anti-inflammatory and antiviral properties, and it can help relieve nausea and vomiting? You can give your child ginger tea, ginger capsules, or ginger chews.
Chamomile
The herb, Chamomile, is a calming herb that can help reduce inflammation and promote relaxation. This makes a great choice for children with colds who are having trouble sleeping because of their cold.
Echinacea
Echinacea is an herb that has been shown to boost the immune system and reduce the duration of colds. You can give your child echinacea tea, echinacea capsules, or echinacea syrup.
Important safety tips:
- Talk to your child’s GP or Health Visitor before giving them any natural remedies, especially if they have any underlying health conditions or are taking any medications.
- Some natural cures for colds, such as honey and echinacea, may not be safe for children under 1 year old.
- Always supervise your child when they are taking any natural remedies.
Natural cures can be an effective way to relieve the symptoms of colds in children. However, it is important that, if symptoms persist, you seek medical help.
Want to read more? Take a look at our 10 Top Tips for Your Child’s Health here.
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