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Parental Burnout

Parental Burnout During The School Holidays

August 4, 2023

Avoiding parental burnout during the school holidays while working can be challenging, but with some planning and self-care, it is possible to make the most of this time. Here are some tips to help you manage the school holidays and work responsibilities without feeling overwhelmed:

Plan Ahead

Before the school holidays begin, create a schedule that combines both work and family time. Block out specific hours for work and set aside quality time for your children. Having a plan in place can help you stay organised and ensure you have enough time for everything.

Flexible Work Arrangements

If possible, try to negotiate flexible work hours or remote work options during the school holidays. This can allow you to spend more time with your children and adjust your work hours around their activities.

Share Responsibilities

If you have a partner or family members around, share the parenting responsibilities. Divide the tasks such as taking care of the children, cooking, and household chores to reduce the burden on one person.

Childcare Options

Look into childcare options like summer camps, playgroups, or hiring a babysitter to give you some uninterrupted work time. This way, your children will have engaging activities to keep them busy while you focus on your work.

Create a Fun Workspace

If you’re working from home, set up a designated workspace that is child-friendly. Stock it with games, books, and activities that will keep your children entertained while you work.

Utilise Screen Time Wisely

While it’s essential to limit screen time, during busy periods like school holidays, you can use educational apps, videos, and online learning platforms to keep your children occupied when you need to concentrate on work.

Prioritise Self-Care

Take breaks for yourself and practice self-care. This could be as simple as taking a short walk, meditating, or reading a book. Remember that you need time to recharge to be a better parent and employee.

Set Realistic Expectations

Don’t try to do everything perfectly. Understand that there will be moments when work demands your attention, and there will be times when your children need you. Be kind to yourself and know that it’s okay to ask for help.

Engage in Family Activities

Find activities that you can all enjoy together as a family during your free time. This can be a great way to create lasting memories and strengthen your bond with your children.

Seek Support

Talk to other parents who may be in a similar situation. Sharing experiences and advice can provide valuable support and reassurance that you’re not alone in juggling work and parenting.

Remember, it’s essential to strike a balance between work and family life. The school holidays can be a wonderful opportunity to spend quality time with your children, so try to make the most of it while also fulfilling your work responsibilities.


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