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Woman eating chocolate. Pregnancy cravings

Pregnancy Cravings

January 26, 2023

Pregnancy cravings are one of the most talked about topics in pregnancy. They can range from the weird to the wonderful and vary from woman to woman. There are a lot of things that pregnant women want to eat, from pickles and ice cream to peanut butter and jelly. 

The truth is, no one knows for sure what causes these cravings. Scientists believe that the hormones involved in pregnancy can be responsible and that cravings could be the body’s way of trying to get nutrients it may be missing. Whatever the cause, cravings during pregnancy can be real and powerful. So, if you’re currently pregnant and experiencing cravings, you’re not alone! 

Listen To Your body

While some cravings can be indulged, it’s important to remember that some may not be the healthiest choices. It’s best to stick with nutritious foods, such as fruits and vegetables, to ensure you’re getting the vitamins and minerals your body needs. It’s also important to remember that pregnancy cravings are a normal part of the process and shouldn’t be a cause for concern. 

Everything In Moderation

You may be feeling overwhelmed by your cravings, so talking to your doctor or midwife can be a good way to help you sort through them. At the end of the day, pregnancy cravings can be a fun and unique part of the journey. Whether you’re craving something sweet or salty, it’s important to be mindful of your diet and make sure you’re still getting the nutrients your body needs. With that being said, it’s also ok to indulge in the occasional craving if it makes you happy!

For more advice on health and wellbeing during and after pregnancy click here

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