We have put together this great roasted red pepper hummus recipe for you to enjoy! Hummus is a great nutritional snack which can be enjoyed with carrot sticks, cucumber sticks, tortilla chips, in wraps or as a great salad topping!
Hummus can be a healthy choice when weaning your little one. Ensure the recipe is well blended for younger babies. We recommend it is suitable for babies around 12 months old when their digestive systems are a little more developed.
Health Benefits
This roasted red pepper hummus recipe offers several health benefits due to its nutritious ingredients. Here are some potential benefits:
1. Nutrient-rich: Roasted red pepper hummus typically contains chickpeas, which are high in protein, fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (such as iron, magnesium, and potassium). These nutrients support overall health and various bodily functions.
2. Antioxidant content: Red peppers used in the hummus are a great source of antioxidants, particularly vitamin C and carotenoids like beta-carotene. Antioxidants help protect the body against harmful free radicals, which can contribute to chronic diseases and aging.
3. Heart-healthy fats: Hummus is made with tahini (sesame seed paste) and olive oil, which provide healthy monounsaturated and polyunsaturated fats. These fats have been associated with a reduced risk of heart disease when consumed in moderation.
4. Blood sugar control: The fiber and protein content in roasted red pepper hummus can help stabilise blood sugar levels by slowing down digestion and promoting a gradual release of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those seeking to manage their blood sugar levels.
5. Weight management: Hummus is relatively low in calories compared to many other dips or spreads. The combination of fiber, protein, and healthy fats can help promote feelings of fullness and satisfaction, which may aid in weight management by reducing overall calorie intake.
6. Digestive health: The fiber in chickpeas supports digestive health by promoting regular bowel movements and providing nourishment for beneficial gut bacteria. A healthy gut microbiome is associated with various aspects of overall well-being, including digestion, immunity, and mental health.
Ingredients:
- 2 large red bell peppers
- 1 can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the red bell peppers in half and remove the seeds and stems. Place the pepper halves on the prepared baking sheet, cut side down. Roast them in the preheated oven for about 25-30 minutes or until the skins are charred and wrinkled.
3. Remove the roasted peppers from the oven and transfer them to a bowl. Cover the bowl with plastic wrap and let the peppers cool for about 15 minutes. This will make it easier to remove the skins.
4. Once the peppers have cooled, peel off the charred skins. They should come off easily. Discard the skins and roughly chop the roasted peppers.
5. In a food processor or blender, combine the chopped roasted peppers, chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper. Process the mixture until smooth and creamy. If the hummus is too thick, you can add a tablespoon or two of water to thin it out.
6. Taste the hummus and adjust the seasoning if needed. Add more lemon juice, salt, or spices according to your preference.
7. Transfer the roasted red pepper hummus to a serving bowl. If desired, drizzle a little olive oil on top and garnish with fresh parsley.
8. Serve the hummus with pita bread, crackers, vegetable sticks, or use it as a spread in sandwiches and wraps.
Enjoy your homemade roasted red pepper hummus!
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