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Sports Day

Top Tips to Prepare Your Child for Sports Day

June 19, 2023

Sports Day is just around the corner, and it’s an exciting time for kids to showcase their athletic skills and have a blast with their friends. As a parent, you play a vital role in helping your child prepare for and make the most of this memorable event. In this article, we’ll share some friendly tips to ensure your little athlete is ready to shine on sports day! This article has been written by a teacher who has run numerous Sports Days and supported children through what can be, for some, a rather daunting experience.

1. Encourage Regular Physical Activity

Leading up to sports day, it’s important to encourage your child to engage in regular physical activity. This could include playing outdoors, riding a bike, or practising basic exercises. Not only will this help them build stamina and endurance, but it will also boost their confidence and overall fitness level. Above all, this should be fun!

2. Practice the Specific Events

Take some time to practice the specific events your child will be participating in on sports day. Whether it’s sprinting, long jump, or a relay race, setting aside practice sessions can help them improve their technique and build familiarity with the event. Make it fun by turning it into a friendly family competition or inviting friends over for a mini Sports Day practice.

3. Focus on Hydration and Nutrition

Proper hydration and nutrition are crucial for your child’s performance on Sports Day. Encourage them to drink plenty of water throughout the day and provide healthy snacks that fuel their energy levels. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. A well-nourished body will help your child stay energised and perform at their best.

4. Talk about Sportsmanship

Sports Day is not just about winning; it’s about participating, having fun, and showing good sportsmanship. Talk to your child about the importance of cheering for their peers, respecting the rules, and accepting both victories and losses with grace. Remind them that the true spirit of sports day lies in enjoying the experience and supporting their teammates. This is incredibly important and something that most schools are encouraging and fostering.

5. Get Proper Rest

A good night’s sleep is essential for your child’s overall well-being and performance on Sports Day. Ensure they get enough rest the night before the event so they wake up refreshed and ready to go. A rested body and mind will enable them to give their best effort during the activities.

6. Dress Comfortably

Make sure your child is dressed comfortably and appropriately for sports day. Choose breathable, lightweight clothing that allows freedom of movement – they may have to wear their PE kit so make sure that it fits them properly! Don’t forget to apply sunscreen and provide a hat to protect them from the sun’s rays. Being comfortable in their attire will help them focus on the activities without any distractions.

Sports Day is a fantastic opportunity for your child to showcase their athletic abilities, build camaraderie with their peers, and have an enjoyable day filled with excitement. By following these friendly tips, you can help prepare your child for the big event and ensure they have a memorable and successful sports day experience. So, get ready to cheer, celebrate, and make lifelong memories together!


Sports Day


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