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What are stretch marks?

January 12, 2023

Stretch marks are a common issue for many pregnant women, and it’s important to know how to manage them. While some women may not experience any stretch marks during pregnancy, many will experience a noticeable change in their skin. Stretch marks are caused by the skin stretching during pregnancy. As your baby grows and your abdomen expands, the skin stretches to accommodate the growth, which can cause tears in the dermis. The tears form fine lines, which are known as stretch marks. Here are our tips on how to reduce the appearance of stretch marks. 

It’s important to remember that stretch marks are entirely normal during pregnancy and should not be a cause for concern. They will usually fade over time and can be managed with certain products and lifestyle changes. 

Hydration

First, it’s important to maintain hydration during pregnancy. Drinking enough water can help keep your skin supple and reduce the chances of developing stretch marks. Additionally, applying a moisturiser to your abdomen, chest, and other areas that may be prone to stretching can help keep your skin hydrated and prevent stretch marks from forming. 

Nourish The Skin

Second, using a topical cream or oil that is specifically designed for pregnant women can help reduce existing stretch marks. These products usually contain ingredients like cocoa butter, olive oil, and shea butter, which are known for their moisturising and healing properties. 

Keep It Balanced

Finally, it’s important to keep your skin healthy. Eating a balanced diet and exercising regularly can help promote healthy skin and reduce the chances of developing stretch marks. 

Stretch marks are a common issue for pregnant women, but they are entirely normal and can be managed with the right products and lifestyle changes. Keeping your skin hydrated, using a topical cream or oil, and maintaining a healthy lifestyle can help reduce the appearance of stretch marks.

For more advice on health and wellbeing during and after pregnancy click here

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